Tag Archives: sauce

Baked Chicken Wings

These wings will knock your socks off! It’s hard to believe they are not fried because they taste so good. Since they are broiled, they get nice and crispy. They look like they just came off the grill!

12 or more Chicken Wings

1 Tbs Garlic Powder

1 Tbs Onion Powder

1/2 Tbs Salt

1/2 Tbs Pepper

 

Sauce

1/8 Cup Siracha

1/2 Cup BBQ Sauce

1/8 Cup Agave

1 tsp Smoked Paprika

Take the chicken and cut apart into drums and wings (discard the tip). This requires a sharp knife and a strong arm, but you can have your butcher do this step for you if you like. Transfer the chicken pieces onto a baking sheet lined with foil.

Pat the chicken dry with a paper towel. Then sprinkle both sides with seasoning. Do not oil the chicken at all, since we are putting these under the broiler the oil would smoke up your whole house (not a good time to test your smoke detector 😉 ). Place the chicken in the oven and turn your oven on broil.  Set a timer for 10 minutes. Carefully remove the baking sheet from the oven (it will be very hot). Using tongs, flip the wings over and cook for another 10 minutes.

**If your oven runs too hot, try cooking the chicken at 450° for 10-15 minutes each side, then finish under the broiler for the last few minutes.**

Meanwhile, place all of the ingredients for the sauce in medium sized bowl. You can use your favorite buffalo sauce or barbecue sauce instead, but I love the mixture of FLAVORS in this sauce (a little sweet and spicy, like me 😉 ). Take the wings out of the oven and while they are still hot, toss a few at a time into the sauce. Once they are coated well, transfer to a serving dish. Continue saucing the rest of the wings with this finger lickin’ good sauce (hmm…has that slogan already been used?)

Take a look at the masterpiece you just created, those charred edges and delicious sauce…I’m getting hungry just looking at them. Now get in there and get messy!

Happy Flavoring!

Advertisements

Healthy Fish Tacos

My husband loves Mexican food, so anytime I come up with a recipe that involves a tortilla and the word “Taco”, he’s in!

image
Thumbs up from hubby!

The part that he does not need to know is how healthy it really is. Customize your taco by adding the perfect amount of toppings.

1 Fillet of Cod (or your choice of any white fish)

1 Tbs Old Bay Seasoning

1/2 Tbs Cayenne Pepper

Whole Wheat Tortillas

Tomato

Pickled Jalapenos

Onion

Italian Seasoning

Cabbage

 

Sauce

1 Cup of Greek Yogurt

2 Tbs of Light Mayo

2 Tbs Sriracha

1/2 Lime (juice)

1 Tbs of Garlic Powder

1 Tbs Old Bay Seasoning

1/2 tsp Smoked Paprika

First mix all of the ingredients for the sauce in a bowl and pop it in the fridge. I like to store it in a squeeze bottle (which makes it easy to drizzle over whatever you want). Next its time to cook the fish. Season the fish with Old Bay seasoning and cayenne pepper (leave out the cayenne pepper if you don’t want it spicy, but my husband and I are definitely a spicy couple 😉 ). Lay on a baking sheet lined with foil.  Place in the oven on broil for 10 to 15 minutes until browned.  It will brown the fish perfectly, so FLAVORFUL!  (This is usually around the time hubby asks…is it ready yet?!)

While the fish is cooking, its pico de gallo time! Chop the tomato, jalapeños, and onion into a small bowl.  I’m not crazy about cilantro, so I sprinkle with Italian season which does the trick for me.

Take the fish out of the oven and shred apart with a fork. Now setup a taco station with all the toppings. It’s a fish fiesta! Perfect for a taco party (get those margaritas ready)! Dinner is served… and hubby is happy! 🙂

Happy Flavoring!